Improving Habits, One Step at a Time
WHAT IS HABIT MASTERS?
Habit Masters is an educational-support group that aims to teach how to start, develop, and maintain desirable habits, whether that be in exercise, nutrition, productivity, gratitude, sleep, and more. Each member will choose the habit they want to address. The group will discuss how habits work, how to set effective goals, implement structure to help facilitate behavior change, and teach psychological skills that can improve motivation and habit formation. Additionally, the group will provide a supportive and nonjudgmental space where members can voice their challenges and seek or give encouragement as they work toward their specific habits.
SESSIONS & RATES
Each Habit Masters session is 90 minutes and will take place virtually via teleconference. Once the group has started, sessions will occur once a week, for 8 sessions in total. The cost for each session is $90 or $720 to complete all 8 sessions.
HOW TO JOIN?
If you're interested in Habit Masters, send a message! All members will need to be screened before joining the group. Please be aware that the group cannot start until there are enough people to fill it.