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running and leaping


Mental health counseling and

mental performance training for kids, adults, and groups

Individual Sessions






Individual, confidential counseling & consultation for children (adolescents) & adults via virtual sessions (i.e., teletherapy).

An educational-support group designed to improve helpful habits. Learn more.

Mental performance training and consultation for organizations that can be provided virtually or at your site.

Speaking engagements provided at your site or virtually and designed to address your specific needs for your organization.   

Mentoring hours for students and practitioners that are applying to become a Certified Mental Performance Consultant (CMPC).


Below are some topics and issues that can be addressed (not an exhaustive list):

  • Confidence

  • Motivation

  • Productivity

  • Habit Formation 

  • Anxiety

  • Performance Anxiety

  • Stress Management

  • Resiliency

  • Managing Difficult Emotions

  • Performing Under Pressure

  • Concentration

  • Self Talk

  • Burnout


First Appointment Intake Interview (conducted only once)

$360 for a 90 minute session or $240 for a 60 minute session.

Individual Counseling and Sport Psychology Sessions

$195 per 45 minute session.


Team/Organizational Workshops and Group Sessions

Rates will vary depending on service(s) requested.

Contact Dr. Yu for more information and pricing.

CMPC Mentorship

Contact Dr. Yu for more information and pricing.

About InsurancePrevail Performance Counseling, PLLC is a private pay practice, and Dr. Yu does not accept health insurance.  If your health insurance provides Out-of-Network Benefits, you may be able to get reimbursed by your policy.  Dr. Yu can provide superbills which you can use to submit claims with your insurance on your own.  Speak with your insurance to find out if they provide Out-of-Network Benefits.



You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.  Under the law, health care providers need to give patients who don’t have
insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.  This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider (i.e., Dr. Yu) gives you a Good Faith Estimate in writing at least one business day before your medical service or item.  You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.  For questions or more information about your right to a Good Faith Estimate, visit or call Dr. Yu at 301-246-0194.

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